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"I Am Titanium..."

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Written by Pat Curran

Posted on 17 January 2018

Last Updated 17 January 2018



I’m bulletproof, nothing to lose

Fire away, fire away

Ricochet, you take your aim

Fire away, fire away


You shoot me down but I won’t fall

I am titanium

You shoot me down but I won’t fall


I am Titanium…



David Guetta – Featuring Sia singing “Titanium”

To watch official video, click here



With only 2 days left, I am constantly rehearsing in my mind how I want the race to go. I see myself covering the 1.2 mile swim and running to the transition area in 38 minutes. Then, I remove my wetsuit, put on all of my bike gear, and take off maintaining ~90 RPMs for the entire 56 miles. The bike course places me back in front of the transition area just short of the 4-hour mark.


My muscles and bones are aching from sitting on the bike for nearly 3 ½ hours. I decide to take a full 5 minutes in the transition area for stretching. Other competitors are passing me by. To manage my fear of falling behind, I tell myself, “Patience! Allow your body to adjust. Run your race...”


Now, I am on the run course. I take it easy for the first mile, ensuring proper body alignment, purposeful arm swing, and a slight lean forward. I know small things will add up to a lot over the next 2 hours, so it’s important to get this right. My mind is in control, listening to the signals my body gives off for when to best speed up and slow down. However, that’s only for the first 10 miles. During the remaining 3.1 miles, I shift from thinking to fighting. It’s all heart and instincts from this point forward.


Once this transition happens, a steady increase in both speed and breathing cadence naturally occurs. My instincts are trusted to manage the rate of acceleration and to maintain a ceiling of 85% max speed. With body-mind-spirit now aligned, I’m steady, calm, and keenly aware of my surroundings. Ironically, my eyesight becomes very blurry but I can almost swear I can sense everything around me. Within this state of hypersensitivity, my senses are fixated on hearing my left foot hitting the ground 90 times per minute. I know this seems odd, but the habit has become a byproduct of months of training. It’s how I can tell if things are going well or if an adjustment is needed.


With about 400 meters left, I can see the final turn. It’s a sharp right into a 0.1 mile stretch of banners and people, cheering racers all the way to the finish line. As I turn, I roll my right shoulder downward, lean in, and exclaim, “Let’s go!” I trained for this precise moment over the past few weeks on the track, listening to the song “Titanium” as positive reinforcement. This is the last sprint to the finish line. Just steps away from completion, I hear the race announcer reading the blurb I submitted for him to read. “Here's Patrick Curran representing Freedom’s Light, a charity supporting military, first responders, and 9/11 victims. Congratulations, Patrick. You’re now a TOUGHMAN!”


After crossing the finish line, I grab my left wrist to stop my watch. It reads 6 hours 25 minutes, a personal best time for me. I give a relaxed, quiet smile as a TOUGHMAN finisher medal is placed around my neck by a race volunteer. It feels pretty good to know that there is a part of me that can still “go there” with nothing held back.


Now, I am back in the present. Just 48 hours until race start. Being able to see success is one the most critical final steps in my training. That is why I will go through this “rehearsal” about a dozen more times before Sunday morning. There will be no doubt in my mind what winning looks like. With this blueprint engrained in my psyche, every action I take during the race will be for bringing this vision to life.


Tested – Rested – Ready! Donation links below…


God Bless,




The Fisher House program is a unique private-public partnership that supports America's military in their time of need. Because members of the military and their families are stationed worldwide and must often travel great distances for specialized medical care, Fisher House Foundation donates "comfort homes," built on the grounds of major military and VA medical centers. These homes enable family members to be close to a loved one at the most stressful times - during the hospitalization for an unexpected illness, disease, or injury. At Fisher House, no family pays to stay at their facilities. Why? Because a family's love is good medicine…


To donate, click here


Tuesday's Children is a family service organization that has made a long-term commitment to every individual who was directly impacted by the events of September 11, 2001.  Their broad range of core programs and services are designed for those that lost a loved one on 9/11 as well as Rescue and Recovery Workers and Responders.  Their successful international program, Project Common Bond, reaches out to young adults around the world and establishes a global community dedicated to working together to heal, collaborate, and educate.


To donate, click here


The mission of the Children of Fallen Patriots Foundation is to provide college scholarships and educational counseling to military children who have lost a parent in combat or training.  By providing college scholarships and long-term educational counseling to these children, we honor the lives of those who have sacrificed for our country by ensuring the success of those they loved.


To donate, click here


Hundreds of thousands of military personnel are serving in far-off places defending the liberties we hold so dear - away from their families, friends, and the comforts of home.  In 2003, the USO discovered the changing needs of those thousands of deploying troops.  Understanding the impact that the little things can have and difference they can make, the USO launched Operation USO Care Package providing comforts of home in the form of a care package.  For as little as $25.00 you can send a care package letting a service member know that you care.


To send a care package to the troops, click here

WWP supports military members seriously injured in combat with the recovery and reintegration process. From Health and Wellness to their “Warriors to Work” programs, WWP is focused on strengthening individuals holistically and fostering the most successful, well-adjusted generation of wounded service members in our nation's history.


To donate, click here

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